
Sourcing Organic Goods
A small handful (30g) of mixed dry fruits per day is optimal for most adults.
Almonds, walnuts, and dates in moderation can support weight management due to their fiber and protein content.
Walnuts (Omega-3), almonds (Vitamin E), and figs are excellent for glowing skin.
Almonds, walnuts, and cashews are rich in biotin and zinc which promote hair growth.
Yes! Most dry fruits like almonds, walnuts, and raisins are considered satvik and suitable for fasting.